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Refreshments. Delicious Bits. Good Energy.
Price covers mother and daughter.
Her Wellness Begins Here: Mother & Daughter Wellness Day
Her Wellness Begins Here is an intimate mother-daughter experience created to provide holistic guidance to teens through wellness, self-care, confidence, and understanding our bodies.
Mothers and daughters will explore holistic womb and feminine wellness in an age-appropriate, supportive environment. We’ll discuss healthy habits that support menstrual and reproductive wellness, understanding your cycle, recognizing changes that deserve attention, and common concerns such as heavy or uncomfortable periods, vaginal odor, fibroids, and ovarian cysts/PCOS. The focus is on education, body awareness, and healthy lifestyle practices.
But wellness is more than physical.
We’ll also explore self-love, self-care, emotional hygiene, stress management, boundaries, and energetic balance, helping young women begin building a healthy relationship with themselves from the inside out.
Throughout the experience, mothers and daughters will participate together in interactive wellness stations, mini educational workshops, botanical activities, reflection exercises, and meaningful bonding experiences designed to encourage conversations that can continue long after the event.
Her wellness doesn’t begin when something is wrong. Her wellness begins with knowledge, confidence, connection, and learning to care for herself early.
Refreshments. Delicious Bits. Good Energy.
Price covers mother and daughter.
Her Wellness Begins Here: Mother & Daughter Wellness Day
Her Wellness Begins Here is an intimate mother-daughter experience created to provide holistic guidance to teens through wellness, self-care, confidence, and understanding our bodies.
Mothers and daughters will explore holistic womb and feminine wellness in an age-appropriate, supportive environment. We’ll discuss healthy habits that support menstrual and reproductive wellness, understanding your cycle, recognizing changes that deserve attention, and common concerns such as heavy or uncomfortable periods, vaginal odor, fibroids, and ovarian cysts/PCOS. The focus is on education, body awareness, and healthy lifestyle practices.
But wellness is more than physical.
We’ll also explore self-love, self-care, emotional hygiene, stress management, boundaries, and energetic balance, helping young women begin building a healthy relationship with themselves from the inside out.
Throughout the experience, mothers and daughters will participate together in interactive wellness stations, mini educational workshops, botanical activities, reflection exercises, and meaningful bonding experiences designed to encourage conversations that can continue long after the event.
Her wellness doesn’t begin when something is wrong. Her wellness begins with knowledge, confidence, connection, and learning to care for herself early.